Five Things Physiotherapists Wish You Follow After or During Physiotherapy Sessions

Visiting a physiotherapy clinic isn’t enough. There are rules to follow even after the session is over. Here’s what physiotherapist in Westbrook Calgary wants you to know.

So you have booked an appointment with our physiotherapist in Westbrook, Calgary. The sessions have begun. Now what? Physiotherapists expect you to maintain a healthy lifestyle after or even during the sessions. You cannot see positive results if you go back home and devour junk foods or resume your sedentary lifestyle. Physiotherapists guide you to promote better health. But, they also want you to take care of yourself.

Here are fivethings you should do after visiting a physiotherapy clinic in Westbrook, Calgary.

1.       Follow the home exercise program strictly

Skipping exercises is always tempting. But, you have to overcome the temptation and follow the home exercise program recommended by the physiotherapist in Westbrook, Calgary. The professionals out there recommend the exercises for your quick recovery. You can recover faster if you follow the advice of professionals and perform the exercises even at home at least for 30 minutes.

2.       Don’t put up with pain for months or weeks

People often search ‘physiotherapy clinic center near me’online when the pain has reached the ultimate level. Why wait till the pain becomes unbearable when you have the option to get it checked immediately? The sooner you visit a physiotherapy clinic, the quicker will be your recovery rate. If you leave the pain untreated for several weeks or months, it affects your movement and changes the motor pattern in your brain.

3.       Photograph your exercises

It is normal to forget the right technique or new exercises recommended by a physiotherapist in Westbrook Calgary. But there is a solution to this as well. You can record the exercises or ask someone to take pictures so you don’t have to forget the posture and techniques every time. All you have to do is check the video or picture and implement the recommended posture.

4.       Stay active

It is important to stay active. Whether you opt for sports physiotherapy or any other type of physiotherapy, you must stay active to make the most of your physiotherapy sessions. Break up the sedentary time to prolonged postures, lack of weight-bearing and injuries. Participate in exercises as advised by the physiotherapist.

5.       Know your posture

With the work from home regime becoming the new normal, there has been a significant rise in the number of desk workers. No wonder almost half of the world's population suffers from postural-related back and neck pain due to sitting at desks and staring at computer screens for hours. You can avoid postural disorders if you adopt proper postural practices. Also, use a standing desk, break up the sedentary time with exercises and check the setup of your workstation.

All in all, maintain these tips before, during or after sessions of physiotherapy in Calgary. It is not enough to visit the clinic and perform the exercises. You need to take care of yourself even after you leave the clinic.